Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

- Fruits

10. Incorporate breathwork in your morning routine.

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Your gut will thank you.

3. Stop eating late at night

Cheers!

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Listen to uplifting music.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

- Honey

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- Raw dairy

They don’t know why though.

- Red meat

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6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: