Why am I tired all the time?
11.06.2025 00:18

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Listen to uplifting music.
11. Get your Testosterone levels checked.
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Your gut will thank you.
Low energy is primarily associated with low T levels in men.
- Fruits
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- Raw dairy
Cheers!
3. Stop eating late at night
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
13. Don't listen to sad music.